Trish owns and runs the very successful Yoga organisation - The Yoga Factory.
THE YOGA FACTORY helps to promote positive mental well-being. There are strong links between the emotional well-being of children and young people and their personal and social development and academic performance.
As well as the physical benefits such as flexibility and balance, yoga helps children to become more aware of their bodies, relax and develop self esteem. Teachers and parents appreciate the non competitive atmosphere. Yoga helps to centre kids and helps them to concentrate. They are able to calm down and breathe and teachers see the improvement immediately.