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Beginners Guide to Meditation and Visualisation PMCD0226
Sally-Ann Taylor

In this beginners guide by meditation expert Sally-Ann Taylor there are three meditations.
The first meditation is a very simple five minute counting exercise with relaxation music by Llewellyn.
This is the first step to allowing your mind to relax.

The second meditation is longer, there is no music so as to encourage and develop visualisation.

The third track incorporates healing colours and music in order to bring each of the seven key chakras back into balance

1. Counting 2. Visualisation 3. Colour Healing
By practising meditation daily the mind learns to relax and let go of the thoughts that constantly buzz around in our heads. Thus promoting an inner peace and quiet and an ability to put one’s problems to the side in order to relax our mind and body.



 


LISTEN TO SAMPLE
 
 
Sally-Ann teaches spiritual development and awareness to people.
The meditations on this recording have been used when she teaches her own development group. Sally-Ann is also an International Psychic Medium who lives on the North Norfolk Coast and has beenworking for over 15 years.