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Guided Meditations for Pregnancy & Birth PMCD0109
Michelle Roberton-Jones

Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery,love and an unbreakable bond.

1. The Breath - focussing on the breath is an ancient teaching of meditation. To encourage relaxation and assist being in tune with your body during pregnancy and child birth.
2. Dedicated Time for Two
3. Babys Song - within the womb baby will explore ways of communicating with you.
4. Release - to assist in releasing the pain and remaining in control.
5. A Perfect Night - short meditation and extended comforting music to relax into a perfect nights sleep.




Featuring music by Andreas



 


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